Eat right, live well. Nutritious and delicious food is fundamental to achieving and maintaining your body goals. With the nutritional guidance plan, Alex will educate and guide you towards a better understanding of how the food you put in really effects your performance and physique.
| Sign up and start your food diary.
| Submit your daily intake every day for 1 week.
| Consult with Alex to decide the best form of education for you; a strict meal plan, a flexible meal plan or weekly advice and feedback.
| Receive your chosen method of guidance.
*We recommend this package is paired with Zoom PT sessions for maximum results.